Prevention Magazine

© Prevention Magazine

Last month I was interviewed by Christie Aschwanden as part of her research for the cover feature of Prevention Magazine's November issue. 

Christie and I spoke at length about my personal experiences of coping with insomnia and how practicing meditation regularly has helped me get a more restful night's sleep.

You can read an excerpt of Christie's thoughtful article below. (That's not me in the photo ... even though it does look a lot like me and I do often sleep beside a brown and white Jack Russell.) 

The November issue of Prevention Magazine is in stores now and forever available to download onto Android and Apple devices.

© Prevention Magazine

© Helen Pockett